My mission is to empower you with the knowledge, skills and courage to reclaim your health, master your  well being  and cultivate a harmonious lifestyle.I believe when we know better, we do better.Health has been clouded by many quick-fixes, hacks and claims  that have driven us away from pursuing our health.In this sea of confusion, this blog will drown out the noise and help you focus on what works best for you. It will teach you how to navigate your health journey by giving you a map to identify your unique needs and awaken an awareness to be more intentional of how you live.This will enable you to bounce back, stay consistent , find joy and own your health journey. I can not wait to see the medicine woman's basket community meet the best version of themselves as we harvest health together! A very warm welcome every time  you land here :)    

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